Shoba Natarajan lost 30 lbs in 6 months following keto diet with Dr Sneha Chopra

Shoba’s weight loss journey with Dr Sneha 

I was introduced to Sneha about 2 years back by one of my cousins. She was already training with her and was working out for a very long time. Initially, I was skeptical as to how a trainer from another country could train me just using online video streaming. But since the time I have been training, I think I love the fact that I could still to it as per my convenience. 

Sneha is very helpful and cooperative. They not only help in exercises but also assist in diet bit too. In fact, I took a new year resolution starting January’19 and by the mid of the year my weight from 242 lbs has come down to 179 lbs now. I have almost discovered a new me now. 

I opted for 2 sessions initially and now I train 5 sessions per week which have helped me to stay at it and be consistent towards my work. 

How I lost 33 lbs in 6 months : 

If you are looking for weight loss, I think it is really important to depend on the right advice at the right time. I was working out with many fitness trainers for a long time, everyone taught me how to exercise properly but no one educated me a lifestyle change. This bundled program helps me to lose weight and keep fit simultaneously. 

First 2 months: The first 2 months were a constant push from my coach to increase and work on my fitness levels. Gradually also tracking my daily intake of nutrition. I started also learning how the macros and micros workout for my diet. That helps me sync diet and exercises together. 

Next 2 months: The next 2 months were essentially grilling. Diet was easier to follow, workouts were easier to pace up. The only thing now needed was to see constant change on my weighing machine. Which I was glad to see constantly.

Last few months: The next months were really like the autopilot mode. The initial pushes worked really well to make me reach here. As my trainer also told me that I should be seeing results pretty soon only if I could give consistent 3 weeks to make a routine change, followed by 3 months to make that lifestyle change in my routine. 

Who can do this program: 

 If you think you are busy and you don’t have time to travel to the gym, you can opt-in for this service. You will love the fact that you can simply walk after your class, enter the shower and get ready and leave for work. 

dr sneha chopra

Sneha is a passionate entrepreneur, who believes in frugality and minimalism. She holds her roots in spirituality. She is a fitness enthusiast, a marathon runner, holds a physiotherapy degree & nutrition is her second love after fitness. She is on a mission to help 1,00,000 people live longer, be healthier & lose weight using the ketogenic diet. She is a ketogenic diet expert and a health educator. She would like to help you in your journey of achieving great success, longevity & prosperity by improving both your internal game (mental wellness) as well as your external game (methods to achieve your weight loss goal.

To connect with her, take this body assessment test and we will schedule your free appointment