Keto Cauli Mac and Cheese


  • Cauliflower florets
  • Parmesan and some cheddar cheese
  • Butter
  • Fresh cream
  • Salt and pepper, Himalayan pink salt


Grated cauliflower

Grate the cauliflower in a mixer grinder or hand grate the cauliflower florets. Now heat a pan and put about 3-4 tablespoons of salted or unsalted pasteurized butter. Now add the grated cauliflower to the butter and it cooks for some time. Keep stirring until it turns a little red.

Now add salt and pepper, some Himalayan pink salt and any other spices for taste. Add about 4-5 tablespoons of fresh cream to it. Mix it until it the cream blends to the mixture.

Cauli Mac and Cheese4

Now serve the same in a bowl and grate fresh parmesan cheese and some cheddar cheese on the top. Broil in the microwave for a minute and let the cheese melt on the top of the cauliflower, Serve hot.