Keto Intermittent Fasting

How to follow Intermittent Fasting in the right way. A comprehensive Intermittent Fasting guide Before we understand intermittent fasting, let’s understand why Fasting is important and what it does to the body. Fasting as a practice is not new. Fasting has been existing since Hippocrates physicians. Fasting used to be a method to heal the …

How to follow Intermittent Fasting in the right way. A comprehensive Intermittent Fasting guide Read More »

I work quite long hours and have a very hectic work routine. Because of my hectic and stressful work profile, I realized my health was getting compromised. I was always leaner and since I am taller too, I don’t generally gain a lot of weight. But this time my major struggle was my belly fat. …

How Anand dropped his fat percentage by just following a weekend Keto Intermittent Fasting Program Read More »