A healthy moong dal sprout salad is a great refreshing salad option that you can have either with lunch meal or as a snack option. You can choose different variety of options to make your sprouts salad like bengal gram which is black chana, or black eyed peas which is white lobia. Today in this …
How to make healthy moong dal sprout salad at home Read More »
Often I come across women post 40 struggling to lose weight esp before, during, and after they hit menopause. So many factors can hinder your weight loss progress and I understand that this could be stressful. Many reasons can cause this program. A few like hormonal changes in the body, increased stress levels, lack of …
Ingredients Chicken 04-06 pieces with bones Curd – 500grams Garlic Onions Butter & ghee Cream Spices: salt, black pepper, garam masala & Kasoori methi Procedure: HUNG CURD PREPARATION: Firstly we need to prepare hung curd. To prepare hung curd use a muslin cloth. Take a big bowl, spread muslin cloth in the bowl and pour …
Have you felt happy counting calories on the treadmill or on the bike? Did you consider that as an active fat burn? The Science behind fat loss works differently. Firstly, when we pick any cardiovascular workout like jogging, walking, swimming, biking, hiking, we only burn our store reserve of glycogen first through the glycogen burning …
Calorie counting as an indicator for Fat loss vs actual Fat loss Read More »
A lot of times we think that the reason for lower metabolism is our hidden underline medical condition. We somehow start to believe in it and end up only curing the condition. Metabolism has many hidden reasons. So, first of all, it is important to know about the reasons and then focus on how we …
Knowing everything about Body’s Metabolism and Metabolic Rate Read More »
Weight gain is just a symptom. Yes, you read it right. Have you wondered why you end up gaining weight on a specific body part like belly or hips and thighs? The reason is an underline medical condition. Your body functions are governed by certain neurohormones also known as hormones. These hormones are generated and …
4 different Body Types – Adrenal, Ovary, Thyroid and Liver Body type Read More »
Before I tell you the substitutes, let me first cover up the principles of keto diet, and why are we educating you to replace carbohydrates in Ketogenic diet? Ketogenic diet is an LCHF diet which is High Fat and Low Carb diet where you keep your total Macro intake in the day as follows: Fats: …
How to substitute carbohydrates in Ketogenic diet Read More »
Are you struggling with the start? Thinking to start on a keto program however, don’t know what are the first steps? Here is a 3 step process for keto beginners which I have created and these steps will help you set the pace as you begin your keto weight loss journey. What is ketogenic diet …
3 essential steps to successfully start on a keto diet Read More »