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Ingredients : Almond flour Ghee or unsalted butter Stevia or erythritol for sweetener Cardomom powder Almond flakes Method Heat a nonstick pan, then add ghee and let it warm. Then add the almond flour. Saute it in medium heat until it becomes a bit brown. It takes about 5 mins. Now when the flour turns …

How to make Low carb Keto Halwa at home in 5 mins Read More »

Ingredients Multi-colored bell peppers or capsicum Parmesan cheese or cheese slices Olives, onions or cherry tomatoes to garnish Olive oil Himalayan Pink salt and black pepper Procedure Heat gas or use a microwave or oven to cook bell peppers. Place bell peppers on the grill. Cover grill; cook over medium-high heat 10 to 13 minutes, …

How to make grilled capsicum with cheese – Keto Breakfast recipe Read More »

Ingredients: Palak – 2 bundles Paneer – 50 grams Onions – 1 Tomato – 1/2 of medium sized tomato Ginger & garlic paste Cream Butter Some cheese Garam masal Ghee Preparation method: Take fresh spinach and thoroughly clean the leaves. Now cut or chop the leaves in smaller pieces. Add a few drops of lemon …

How to make Keto Palak Paneer at home Read More »

Not just almond flour, you can try a combination of low carb flour to justify your hunger or need to having gluten flours. You can try different varieties of food preparations and recipes using just this flour alone. Here is a comprehensive list to try it out for yourself: Low Carb Flour preparation You can …

How to make Almond Flour at home with Food Options Read More »

Ingredients: Cauliflower florets Parmesan and some cheddar cheese Butter Fresh cream Salt and pepper, Himalayan pink salt Preparation Grate the cauliflower in a mixer grinder or hand grate the cauliflower florets. Now heat a pan and put about 3-4 tablespoons of salted or unsalted pasteurized butter. Now add the grated cauliflower to the butter and …

Keto Cauli Mac and Cheese Read More »

Ingredients Paneer/cottage cheese – 50g Almond flour – 1 tablespoon Coconut husk – 1 tablespoon Fresh cream or whipping cream – 3-4 tablespoons Cardamom & Cinnamon for flavors Stevia for sweetener Butter or ghee add-ons: Nuts, Kesar Preparation Firstly add 2-3 tablespoon of butter or ghee in a pan. Add grated paneer to it and …

Keto Paneer/Cottage cheese Kheer Read More »

Bulletproof coffee can be an amazing source of energy and can help your body to lose weight by getting into ketosis faster. If you are new to the Keto Diet, knowing more about good fats is essential. Here is the link to listen to my latest podcast of bulletproof coffee: “Sneha is a passionate entrepreneur, …

What is bulletproof coffee and how to make bulletproof coffee at home Read More »