Before I tell you the substitutes, let me first cover up the principles of keto diet, and why are we educating you to replace carbohydrates in Ketogenic diet? Ketogenic diet is an LCHF diet which is High Fat and Low Carb diet where you keep your total Macro intake in the day as follows: Fats: …
How to substitute carbohydrates in Ketogenic diet Read More »
Are you struggling with the start? Thinking to start on a keto program however, don’t know what are the first steps? Here is a 3 step process for keto beginners which I have created and these steps will help you set the pace as you begin your keto weight loss journey. What is ketogenic diet …
3 essential steps to successfully start on a keto diet Read More »
My experience following keto diet: My experience following keto diet honestly has been fantastic. Its a lifestyle change that I may never want to give up. If you are new to keto diet and are looking for keto diet for weight loss, here are the things which you need to know about it. Keto diet …
Dr Sneha Chopra’s personal experience following keto diet Read More »
Everything you should know about the Gluten-free diet for weight loss To know about the gluten-free diet for weight loss lets first understand how gluten is defined and what are the effects it may cause to our body if we follow a gluten-free diet plan. What is Gluten Gluten is a type of protein …
My weight loss regimen started in March ‘19 with Dr Sneha. In just 05 months my weight which was 97kg came down to 78kg. A straight drop of 19 kgs. This is how I could achieve my weight loss. The main reason for my weight gain: After having 1 baby, I delivered twin babies 2 …
Ankita lost 19 kgs post-pregnancy weight in 05 months Read More »
Geetha joined just about 3 years back and she has been working out with us for more than 3 years now. Her major reason for continuing with us was the fact that she was suffering from Hypothyroid and her endocrinologist recommended her to follow a moderate workout activity at least 2-3 days in a week. …
How Geetha regained her fitness strength and successfully fought Thyroid condition Read More »
Increase in pregnancy age A few days back when I was reading this newspaper article which talked about fertility rate in India in comparison to both, rural and urban populations. There were a few very interesting facts that came out: AFertility dropped after the age of 30 in the urban population whereas it increased in rural. A …
Things to keep in mind while planning to lose weight post-pregnancy Read More »
Shoba’s weight loss journey with Dr Sneha I was introduced to Sneha about 2 years back by one of my cousins. She was already training with her and was working out for a very long time. Initially, I was skeptical as to how a trainer from another country could train me just using online video …
Shoba Natarajan lost 30 lbs in 6 months following keto diet with Dr Sneha Chopra Read More »
I work quite long hours and have a very hectic work routine. Because of my hectic and stressful work profile, I realized my health was getting compromised. I was always leaner and since I am taller too, I don’t generally gain a lot of weight. But this time my major struggle was my belly fat. …