Ingredients: Coconut flour Psyllium husk Baking powder paneer 50 grms Hung curd olive oil/coconut oil Making the idli batter Take 2 tablespoons of coconut flour. Add psyllium husk to it, add baking powder 1 tablespoon and then churn the mixture for about 10-20 sec in a grinder. Now add 1 Katori grated paneer to it, …
Ingredients: Grated cabbage -1 cup Almond flour – 1 spoon 2 whole eggs Himalayan pink salt, black pepper Grated onions Ginger and garlic paste 4 tablespoon ghee Preparing the cutlet batter Take chopped onions with garlic and ginger paste and saute them in 2 tablespoon ghee. Now take grated cabbage and mix the sauteed onion, …
Ingredients: 3 whole egg 1 tablespoon almond flour Baking powder Himalayan Pink Salt Paneer mash for paneer patty Finely chopped onions Chicken minced for chicken patty Isabgol for covering Ginger garlic paste for taste Lettuce leaf & onions for the burger Preparing the patty first (preparation time 1.5 mins) Take minced chicken or grated paneer …
For my South Indian food lovers and fellow keto-ers, if you are close to your roots of eating dosa daily and eating riced dosa is making you gain weight. Here is an easy low carb option for you. THE KETO PANEER STUFFED CRISPY DOSA Ingredients: Almond flour – 2 tablespoon Coconut oil or butter – …
How to follow Intermittent Fasting in the right way. A comprehensive Intermittent Fasting guide Before we understand intermittent fasting, let’s understand why Fasting is important and what it does to the body. Fasting as a practice is not new. Fasting has been existing since Hippocrates physicians. Fasting used to be a method to heal the …
Do you want to indulge in chocolate sweet pleasure? The good thing about ketogenic lifestyle is that you can make anything keto style. Even the desserts and cheesecakes. Here is what i tried making; a chocolate cheesecake recipe. Keto Macros for a 1 serving cake piece: Net Carbs: 10g , Proteins: 15g , Fats: 70g …
Chocolate Cheesecake Mug Pie or Keto Chocolate cheesecake Read More »
Have you felt happy counting calories on the treadmill or on the bike? Did you consider that as an active fat burn? The Science behind fat loss works differently. Firstly, when we pick any cardiovascular workout like jogging, walking, swimming, biking, hiking, we only burn our store reserve of glycogen first through the glycogen burning …
Calorie counting as an indicator for Fat loss vs actual Fat loss Read More »
A lot of times we think that the reason for lower metabolism is our hidden underline medical condition. We somehow start to believe in it and end up only curing the condition. Metabolism has many hidden reasons. So, first of all, it is important to know about the reasons and then focus on how we …
Knowing everything about Body’s Metabolism and Metabolic Rate Read More »
Do you crave for all those fast food items and those Chinese momos from your local market? Worry not, there is always a way to make it keto-friendly. Here is how you make keto momos at home: Ingredients: Minced chicken /mutton or grated paneer Lettuce iceberg leaves or cabbage leaves Butter – 2 tablespoon Himalayan …
Weight gain is just a symptom. Yes, you read it right. Have you wondered why you end up gaining weight on a specific body part like belly or hips and thighs? The reason is an underline medical condition. Your body functions are governed by certain neurohormones also known as hormones. These hormones are generated and …
4 different Body Types – Adrenal, Ovary, Thyroid and Liver Body type Read More »